October 21-27, 2025
Play video to experience 7 days and 6 nights of holistic renewal at a Condé Nast Gold Listed eco-luxury residence—once a 14th-century monastery, now an exquisite sanctuary of peace.
We gathered to remember what it means to come home... to ourselves, to one another, and to the Earth. Breathing slower, moving softer, and remembering the beauty of simply being. We softened into stillness and discovered nourishment beyond words.
Nestled in the cradle of enchanting Umbrian valleys and the spiritual heart of Italy, lies a sanctuary of stillness and serenity where time seems to pause. Join me on a journey at "The Way of Five Elements" Retreat, where the Earth Element anchors us in its timeless embrace, nurturing our bodies, minds, and spirits.
Here, under the vast, open sky and among ancient stone walls, the whispers of the Earth invite you to reconnect with your essence. In the quiet majesty of this mystical place, we will uncover the profound wisdom of grounding and renewal. Each moment is an invitation to harmonize with the rhythms of nature, to breathe deeply, and to feel the richness of life flow through your being.
This retreat is a celebration of simplicity and depth—a sacred pause to listen, to heal, and to grow. Together, we will weave a tapestry of self-discovery and connection, drawing inspiration from the land, its traditions, and its soulful energy.
Let the beauty of the land stir your spirit and awaken your heart. This is not just a retreat; it is a poetic unfolding of your journey home to yourself, guided by the enduring strength of the Earth.
PHYSICAL WELLBEING:
- Deep relaxation
- Grounding practices
- Nourishing cuisine
- Holistic detox
MENTAL & EMOTIONAL GROWTH:
- Stress relief
- Mindfulness enhancement
- Emotional release
- Renewed perspective
SPIRITUAL & ENERGETIC RENEWAL:
- Connection to nature & self
- Alignment with the Earth Element
- Sacred stillness
- Transformative healing
COMMUNITY & CULTURAL ENRICHMENT:
- Cultural immersion
- Shared connection
- Like-minded community support
- Inspiration from heritage
PERSONAL EMPOWERMENT:
- Empowered living
- Practical takeaways and new positive habits
Umbria, Italy
inside a 3,000 hectares UNESCO protected biosphere reserve
Among one of the most recognized eco-hotels in the world and listed on the Gold List of Condé Nast Traveler, the location is perfect for all those who wish to detach themselves from the "daily" in order to rediscover more essential needs. The original centuries old ruin was completely rebuilt as a hermitage with modern comforts — it was the oldest monastery in Europe, a home to the Benedictine monks in the 14th century. Nestled on top of a hill overlooking the uncontaminated valley of the river Chiani. Ecology, Technology, Spirituality: the pillars of this Eco Luxury Historic Residence is eco-conscious with solar panels and warm water systems to heat the building, with their own organic vegetable garden, orchard, and vineyard. In late evenings, the atmosphere becomes magical by the light of hundreds of candles and torches while Gregorian chants fill the background. An ideal place for those who realize that peace and quiet are essential ingredients to find inner peace, amplifying the sense of spirituality enchanting the eyes and the soul.
Start with the foundations of Qigong practice, which is steeped in 5000 years of lifelong health benefits. Qigong can be best described as a mind-body-spirit practice that has the limitless potential to improve one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
We will begin by introducing 5 Elements Qigong and its history, practice guidelines, correct stances, the opening and closing forms.
Experience the practice incorporated with essential oils that correspond to each element and organs to enhance the energetic effects and support the natural healing processes of your body. You will be guided through a sensory journey, where you will breathe in the aromas and feel the effects on your body and mind.
We'll be integrating the healing sounds and color that correspond with each movement and element, deepening the healing potential of the practice.
We will also delve into the practice of the Dao Yin Zangfu organ system, a profound method that harmonizes the body’s internal organs with emotional well-being. Through proper postures and mindful breathwork, we’ll explore the deep connection between our physical health and the emotions stored within.
* Practices will be held in the property's shala, surrounding gardens, and inside a forest surrounded by the soothing sights of nature.
Gain invaluable insights and practical tools through our interactive workshops and activities. These transformative experiences will empower you to create lasting positive changes for personal growth, resilience, and balance in your everyday lives.
Smoke Ceremony & Psychedelic Breathwork will be led by Kornelia Schwitzer—an expert in somatic, naturopathic rituals and retreats with over 20 years of experience.
Smoke Ceremony
Experience soulful renewal in a larch resin smoke ceremony. Rooted in South Tyrolean healing traditions, this ritual fosters deep security, calms the mind, and supports restful sleep. Breathe in its energy during meditation to embrace change, stop overthinking, and connect with the transformative power of this sacred healing tree.
Psychedelic Breathwork
This transformative session induces Respiratory Alkalosis, creating physical, mental, and emotional shifts. It dissolves fears and negativity, boosts mindfulness and creativity, and awakens extraordinary awareness—empowering you to breathe yourself free and discover your inner potential.
Bosco Therapy
Experience the ancient Italian practice of forest immersion, where the serene embrace of nature fosters deep healing. In the tranquil Umbrian woods, reconnect with the Earth through mindful breathing, sensory awareness, and grounding exercises. We will come across ancient oaks, a river, a waterfall, cool clear streams, to end at a village.
Authentic Relating Workshop
Step into a heart-opening journey of connection through interactive exercises and open dialogue that foster empathy, trust, and presence. Learn to communicate with honesty and vulnerability, deepening your relationships with others and yourself. This cultivates meaningful bonds and enriches your human connections.
Truffle Hunting & Vineyard Lunch
Set foot on an enchanting truffle hunt through the Umbrian woods, guided by expert foragers and their loyal dogs. Unearth nature’s treasures, then savor the fruits of your adventure with a farm-to-table lunch at a picturesque vineyard. This unforgettable experience celebrates Earth’s bounty and Italian tradition.
Excursion to Orvieto
Step into the timeless charm of Orvieto, a hilltop gem rich with cultural heritage and ancestral wisdom. Wander its cobbled streets, marvel at the Gothic cathedral, and savor local traditions. This immersive journey connects you to Italy’s storied past, blending history, art, and the soul of the Earth.
Ceramics Workshop
Immerse yourself in the art of ceramics, connecting deeply with the Earth through the power of clay. Guided by skilled artisans, shape and mold raw material into a personal creation. This hands-on experience fosters mindfulness, creativity, and a grounding connection to nature’s essence, nurturing your spirit.
Aromatherapy Herbal Balm Workshop
Craft your own healing balm using nature's finest herbs and essential oils. This hands-on workshop blends the art of aromatherapy with the grounding essence of the Earth, allowing you to create a soothing remedy. Nourish your body and spirit while embracing nature’s therapeutic wisdom.
Fresh Pasta Making
Discover the soulful art of crafting fresh pasta by hand, guided by Italian culinary tradition. Connect through simple, wholesome ingredients, transforming them into a delicious masterpiece. This tactile and heartwarming experience celebrates mindfulness, creativity, and the joy of savoring your own handmade culinary creation.
Sound Healing
Let the melodic resonance of ancient vibrations of Himalayan singing bowls wash over you, fostering deep relaxation, stress reduction, and a harmonious balance of mind and body. Experience the therapeutic benefits as the soothing tones guide you to a profound state of well-being.
Night under the stars
Surrender to the magic of the Umbrian night as you lay beneath a canopy of stars. Embrace the stillness, guided by the whispers of nature and the grounding energy of the Earth. This celestial experience invites reflection, wonder, and a deep connection to the universe within and around you.
Fire Ceremony
Gather under the night sky for a sacred fire ceremony to honor our journey and release what no longer serves us. As flames rise, ignite intentions for renewal and transformation. This ritual of connection and closure, grounding us in gratitude.
Begin a captivating journey through a historic vineyard with 55 years of excellence and home to one of Umbria’s most celebrated award-winning wines. Start with a guided exploration of the lush 24-hectare estate, where Procanico and Grechetto grapes thrive in breathtaking hills.
Follow expert truffle hunters and their dogs into the woods, uncovering nature’s hidden treasures. Learn the rich traditions of truffle hunting and winemaking before touring the esteemed cellars. Conclude with an unforgettable lunch crafted by the estate's chef, savoring truffle-infused dishes paired with four exquisite wines. A sensory celebration of Umbria’s beauty, flavors, and heritage awaits.
In addition to the core retreat activities, participants can indulge in a variety of enriching experiences on the property.
Steam Bath & Jacuzzi
Immerse yourself in the ancient tradition of Roman baths in our Relaxation Area with vaulted stone ceiling. Featuring steam baths and a jacuzzi with chromotherapy and whirlpool, this space channels centuries of healing practices. With daily access to these tranquil moments, each guest enjoys the luxury of a robe and slippers.
Reading nook & Relaxation Corner
Escape into a cozy nook carved into the rock with a large fireplace, where day beds and oversized cushions surround a warm fireplace. Perfect for reading, reflecting, or simply unwinding during the day. This inviting space transforms in the evening into a gathering spot for intimate chats and shared moments of connection and warmth.
Siesta & Silenzio
Retreat into a peaceful siesta and silenzio time, a sacred pause for rest and reflection. Disconnect from the outside world, allowing your mind and body to recharge. Embrace the stillness of the afternoon between 2-3pm, fostering deep inner calm and rejuvenation amidst the tranquil surroundings of a rose bed garden or the valleys.
Readings at the Chapel
Each evening at 6pm, gather in the serene chapel for optional readings that nourish the soul. Delve into sacred texts, poetry, and ancient wisdom, offering a peaceful reflection to close the day. This ritual invites inner calm and spiritual connection in a sacred space.
Laze by the lawn
Unwind on the serene lawned terrace, where panoramic views of 7,000 acres of oak and beech forest stretch endlessly before you. Breathe in the fresh, earthy air as the landscape soothes your soul, offering a peaceful retreat to connect with nature’s beauty and find inner calm.
Horseback Riding (off-site)
During your free time, go on a peaceful horseback riding adventure at a nearby farm. Traverse the rolling hills of Umbria, reconnecting with nature and the Earth’s rhythms. Whether a beginner or experienced rider, this calming journey offers a unique way to explore the breathtaking landscape.
Today, as in previous centuries, the rooms maintains as close as possible to the core and the feeling of the ancient hermitages where time stood still. The so called "Celluzze" are as the cells used by the hermits in past times who in their simple spaces were able to find time for meditation and prayer. Each room has an iron bed, a shower, and toilet. Bedding is made of hand-made hemp yarn. You'll find a comfortable desk made of stone by the window where one can be inspired while admiring the green valley.
Offering healthy and simple meals from monastic Mediterranean tradition, all the vegetables and herbs are grown on their organic garden. Tastes and smells reminds one of Umbrian traditions and small villages. Fresh vegetables and fruits are served according to the seasons; bread and pasta are home made as are jams and cakes. Dinner is a 5-course beautiful, candlelit, silent ritual announced by the ring of a bell.
I'm here to answer any queries you may have about the retreat program.
The following packages are all inclusive : retreat program, accommodation, meals, transportation.
Arrival to Florence / Rome / Perugia airport -> Fabro-Ficulle Train station -> Venue
Whichever airport you choose to arrive in, aboard a €10 train and make your way to FABRO-FICULLE station, where your pickup service will be arranged to bring you to the venue. The train service should run every 2 hours.
The price is inclusive of:
√ 6 nights accommodation
√ All meals - breakfasts, lunch, dinners, refreshments
√ 2-way transfers from Fabro-Ficulle train station to venue
√ Ground transportation on excursions
√ Opening & closing circle
√ Daily Qigong classes
√ Smoke Ceremony
√ Psychedelic Breathwork
√ Aromatherapy & Herbal Balm workshop
√ Meditation + Sound Healing session
√ Bosco Therapy + river + waterfall + walk to ancient town
√ Truffle Hunting & Vineyard Lunch
√ Ceramics workshop
√ Authentic Relating workshop
√ Excursion to Orvieto
√ Night under the stars
√ Pasta Making class
√ Fire Ceremony
√ 7 customized audio neuro-soundscape tracks
√ 2 Vivoo wellness tests
√ Workbook
√ Welcome gifts
√ Contribution to Roots Institute Centre
√ Lifetime access to Five Elements Qigong course
The price is exclusive of:
X Return airfares
X Visa on arrival
X Travel & health insurance
X Laundry services
X Individual expenses (additional massages, gifts, extra food & drinks)
Your Guide
"For a first time “retreater” and complete newbie to Qi Gong (or any of the wellness practices offered) my cup was 100% filled by this experience. The mindful practice of Qi Gong and the many associated sessions was expertly instructed and coordinated by Stephanie, and the people participating made the retreat a truly treasured experience. For anyone stumbling across this opportunity by Googling (like me) and worried about taking a leap of faith… rest assured… Stephanie’s engagement quickly allayed any concerns. Come with an open heart, as everyone did. We all left nourished by the experience. For those looking for a week of mindful and nourishing experiences… just do it. Go with an open heart and be willing to share and receive. There was so much good energy it was palpable."
"The Way of 5 Elements is much more than a retreat—it’s truly transformational! A safe space to connect with strangers who will become lifelong friends from all over the world, while offering a true sense of community and a feeling of belonging. You will have many healing experiences that help you connect with your true essence and empower you to learn invaluable skills that make life easier. Replenish your energy with amazing local food from the region, immerse yourself in personal growth, and enjoy so much more—all of this while supporting the local community and all delicately guided by Stephanie with daily Qigong practice in the most beautiful of settings. It’s a week-long escape—or a sense of coming home—where all of your senses are awakened, leaving you feeling renewed, inspired, and deeply connected: to nature, to others, and, most importantly, to yourself."
"The retreat was just perfect for really tuning inwards. Since then I’m feeling much more balanced, more present and more conscious. Qigong has definitely changed my life and I see a very clear steady improvement since I’m doing my little five element exercises every morning. I started to implement some little things we talked about and it really improved my quality of life and well-being. I’m super grateful to Stephanie due to all this. One way or another Stephanie’s retreat will deeply impact your life and touch your heart. I’m sure it will put you on the right track by giving you the tools you need. Maybe it will not happen immediately but eventually you’ll incorporate all the knowledge and wisdom she is sharing in such an amazing and loving way and it will for sure change your life to a better!"
"This retreat combines both practical elements for our daily lives together with working emotionally on healing within. It was an absolutely beautiful retreat meeting people who came together to care and support, learning new things and experiencing the most beautiful healing nature I have ever seen. The energy carries after it's over back into our lives and I cannot be more grateful for the self worth, confidence, courage and flow I am watching now unfold after the retreat. Steph is a beautiful, caring soul who has been through so much, learning from her experiences are so enriching and I just feel so blessed to have been able to make it to this retreat!"
"It was very easy experience, everything was planned for us. You don't need to have prior experience to come on this retreat. I learned a lot for my body, mind, and spirit. Biggest takeaway is to have strength and the power to go for what you want to improve in your life. If you are trying a purpose in your life and you don't know what that is, or if you're going through any uncertainties in your life or stuck, join this retreat and you'll be surprised with the outcome - the people you'll meet, the things you'll learn, and what the Universe presents to you."
"Biggest takeaway I've learned that everybody is on a different journey and path to improving yourself. You have to discover what works for you and now we have the tools to do that. I'm excited to take that on and implement some of those things in my life, and take my own journey to self improvement and self discovery. Just do it! If you're thinking about it and you want to try something different, definitely try this retreat. It is one of the easiest decision you'll make. Come with an open mind and heart. You'll be surprised at the things you'll go away with."
"The retreat was not like any other. It is a selfless sharing and imparting of knowledge. It is a safe space where lifelong friendships were forged. Stephanie’s sincerity and passion really shows through the program and one could tell that she puts in her genuine thoughts and love for each and everyone of us at the retreat. Thank you so much for this once in a lifetime experience."
"The retreat was absolutely amazing, uplifting, eye-opening, peaceful and calm. I met loads of new people. I was really happy as I learned so much about myself, and Stephanie taught us so much. I'm feeling very empowered. I benefitted so much from the retreat and I know my friends would benefit from it too."
"Magical and Wondrous. A profound journey of inward and outward landscape discovery. I’m learning that nature has a lot to give, and I am here and ready to receive it. And it was the people around me that made it the best. You have everything you need to feel healthy and happy on the retreat, and you have the perfect guide."
Dazza Wong-Sjarif
"I absolutely loved 'The Way of Five Elements Retreat'. I would recommend anyone with the means, the time, and the desire to take it. It was a life changing experience and I wouldn’t trade it for the world. All I can say is the retreat brought me back into alignment, and made me realise what life I could invite into being. It helped take me from a 'life is happening to me' to a 'I create the life I want' state."
Carolyn Kan
"I feel full of energy, the vitality, and the liveliness. The most powerful take away are all the amazing tools that Stephanie has intentionally given us that we can use day to day. So it's not just for 5 days to feel fantastic, but everyday afterwards. I would 100% recommend this to everybody. And for anyone who's not sure, what have you got to lose? Not only will you learn tools that will help you for a wonderful and healthy life, but it's so much fun!"
Marianna Aly Shun
"Received everything I expected and more - learning, expansion, guidance, new experiences, thoughtful daily gifts, interacting with wonderful likeminded souls, great food, warmth and such a homey feeling despite being in a foreign country and above all getting to meet such a beautiful and giving soul that is Stephanie.. even if we never meet again on this journey (though I’m sure we will) I will remain forever grateful and not just for inspiring me to believe that I could become such a person myself (eventually)..thank you thank you and such deep love xoxo"
Are you interested in joining us for The Way of Five Elements Retreat and have questions about the program or booking your spot? Book a clarity call with me to chat and learn more about this transformational journey. I’m here to answer any questions you may have and help guide you towards an unforgettable experience.
There are several ways to get to the venue in Umbria.
1. Arrive at either Florence, Rome, or Perugia Airport. Head to the train station and arrive at Fabro-Ficulle station where you will be picked up to the venue.
* Eg. From Rome airport take the shuttle train from the Airport to Roma Termini (25 min) and then take a train from Roma Termini to Fabro-Ficulle. It departs every 2 hours (1.30 mins train)
Check train timings here
https://www.trenitalia.com/en.html
2. Drive to the venue (instructions will be given upon confirmation). Driving distance:
Rome Airport = 2h 15min - 176km
Florence Airport = 2h - 167km
This retreat is suitable for beginners and fitness of all levels, even if you have never tried Qigong or been on a retreat before. Your exciting journey awaits!
Yes absolutely! If you want to share a room with someone, we can pair you up with another solo traveler. There will be plenty of moments for social interactions to forge new friendships and community bonding.
Once you book the retreat, there will be an info pack sent to you with a helpful packing list and other essentials for the retreat.
Check if you require a visa to enter Italy:
https://www.esteri.it/en/sportello_info/domandefrequenti/sezione_visti_entrare_in_italia/
https://www.italia.it/en/italy/practical-information/travel-document-italy