Login
Book Now
As we live in a fast-paced society, we’re often required to shift our attention outwards to focus on tasks and roles that are required of us. This sometimes leaves us feeling depleted, overwhelmed or rushed. Lifestyle Medicine is a deeply empowering practice that allows all of us to become aware of the daily opportunities where we're able to give to ourselves. Through this half day workshop, you’ll receive practical tools and techniques based on evidence-based approaches to optimize health and wellbeing. Explore the core principles including nutrition, movement, stress management, sleep, and social connections. Integrate these practices to live an intentional and balanced life. 

What else to expect from the half-day interactive workshop:
  • Sound Therapy
  • Qigong
  • Breathwork
  • Clinical Aromatherapy blending
  • Group discussions

Participants will get to bring home: 
  • Lifestyle Medicine workbook
  • Customized crystal essential oil roller blend
  • Neuro-soundscape track
  • Free access to "Stress Less & Live More" Course


Date : Thursday - June 29th, 2023
Time : 2-6pm
Place : Studio at Farrer Park
Price : SGD 198
RSVP : Rachel +6592295226  (limited spaces)
Book Now

Your Facilitators

Rachel Wong

Rachel is a certified sound practitioner based in Singapore, who specialises in the use of meditation, breathwork and Tibetan singing bowls to aid in grounding, connecting with the body, and overall well-being. She has trained across disciplines such as Tibetan Singing Bowl, yoga and breathwork. By meeting sound with mind-body awareness, she utilises the vibrations and harmonics of the singing bowls to empower individuals to reconnect with their senses and find a deeper sense of clarity and stillness in their body. Rachel’s offerings are rooted in embodied practices through breathwork and sound healing.

Stephanie Hoo

Stephanie is a Holistic Wellness Guide trained in Clinical & Metaphysical Aromatherapy, Qigong, Lifestyle Medicine, Integrative Nutrition, Bioqr™️ Therapy, Singing Bowl Therapy, restorative bodywork, among others. She has spent the past decade sharing her wisdom and creating personalized holistic wellness solutions to help clients overcome their health challenges and reach their wellness goals. Stephanie designs bespoke wellbeing programs for global companies and creates signature wellness retreats combining all her knowledge and experiences to guide others on a transformative journey towards their optimal health & vitality.