A Gracious Life/Qi Gong - Ba Duan Jin

  • $88

Qi Gong - Ba Duan Jin

  • Course
  • 22 Lessons

The Ba Duan Jin Qi Gong System (also known as The Eight Brocades) consists of eight exercises that aim to promote health, vitality, and the flow of Qi throughout the body. Each exercise focuses on specific areas and functions. Through a combination of mindful movements, deep breathing, and visualization, you can cultivate physical strength, inner balance, and overall wellbeing.
In our modern lives, it's all too easy to get caught up in the whirlwind of responsibilities and demands. The toll it takes on our wellbeing is undeniable. Stress, anxiety, depression, lack of energy, hypertension, insomnia, joint pain, allergies and many more common complaints have become common in this hectic lifestyle.

But what if there was a way to break free from the shackles of these ailments? What if you could reclaim your vitality, restore balance, and rediscover a sense of inner peace?

Introducing...

"The Way - Ba Duan Jin Qi Gong: Reclaim Your Health & Vitality in a Busy World"

With a rich history spanning thousands of years, Qi Gong has its roots deeply embedded in traditional Chinese medicine and martial arts. It has been practiced as a means of promoting health, spiritual development, and self-cultivation. Throughout history, different styles and forms of Qi Gong have emerged, each with its unique techniques and focuses. Today, Qi Gong continues to be practiced worldwide, offering individuals a pathway to address various modern health issues.

Regular practice of Qi Gong can bring about significant wellness benefits. It can help alleviate anxiety and depression by promoting relaxation, reducing stress levels, and enhancing mental clarity. Qi Gong also has the potential to strengthen the immune system and promote deep and restful sleep. The gentle movements and stretching involved in Qi Gong practice will improve joint mobility, reduce inflammation, and alleviate joint pain. By engaging in regular Qi Gong practice, individuals have the opportunity to enhance their overall wellbeing and find relief from common health issues.

10 Benefits of Ba Duan Jin Qi Gong

  1. Enhanced Energy Flow: The specific movements and breathwork stimulate the flow of Qi (energy) throughout the body, promoting increased vitality and overall energy levels.
  2. Improved Posture and Alignment: The gentle stretching and body movements of this Qigong system help improve posture, alignment, and body awareness, promoting better balance and reducing the risk of musculoskeletal issues.
  3. Stress Reduction: The slow, rhythmic movements and focused breathing techniques help reduce stress, promote relaxation, and enhance emotional wellbeing.
  4. Increased Flexibility and Joint Mobility: Regular practice improves flexibility, range of motion, and joint mobility, promoting physical agility and suppleness.
  5. Strengthened Muscles and Bones: The controlled movements and weight shifting in this Qi Gong system help strengthen muscles, increase bone density, and improve overall physical strength.
  6. Improved Respiratory Function: The deep breathing techniques enhance lung capacity, promote healthy breathing patterns, and improve respiratory function.
  7. Enhanced Digestion: The twisting and stretching movements of this Qi Gong system stimulate the digestive system, aiding in digestion and promoting a healthy gut.
  8. Mental Clarity and Focus: The meditative aspects calm the mind, improve concentration, and enhance mental clarity, promoting a greater sense of focus and mindfulness.
  9. Balance and Coordination: The coordination and synchronization of movements enhance overall balance, coordination, and mind-body connection.
  10. Overall Wellbeing: Practicing The Ba Duan Jin Qi Gong System nurtures holistic wellbeing, promoting physical, mental, and emotional harmony. It helps reduce stress, increase energy, improve posture, enhance flexibility, and cultivate a sense of inner peace and wellbeing.

What You'll Get

LIFETIME access of course
Ba Duan Jin exercises
Opening & Closing Bow
Opening and Closing exercises
Full class duration
Detailed individual exercises
Traditional Chinese Medicine functions and benefits
Western Medicine functions and benefits
Physical functions and benefits
Explanation of Qigong handout
Qigong Guidelines & Safety handout
Ba Duan Jin complete manual
Opening & Closing exercise manual
The Bow manual
TCM Meridians manual
TCM Five Elements food chart
Anxiety & Stress neuro-soundscape meditation

Say goodbye to the constant stress that weighs you down, the anxiety that clouds your mind, and the depression that drains your spirit. Wave farewell to the fatigue that robs you of productivity, the hypertension that threatens your health, and the insomnia that steals your restful sleep. Bid adieu to the joint pain that limits your mobility and the allergies that leave you feeling miserable.

“The Way - Ba Duan Jin Qi Gong” empowers you with sustainable tools for lasting change, offering more than temporary fixes or band-aid solutions.

Imagine a life where stress and anxiety no longer consume your thoughts, where you have the tools to cultivate inner peace and resilience. Visualize yourself waking up refreshed from a deep and restful sleep, ready to face the day with boundless energy. Envision a body that moves freely and gracefully, unburdened by joint pain. With “The Way - Ba Duan Jin Qi Gong”, these visions can become your reality.

It's time to prioritize your health and wellness. Enrol in "The Way - Ba Duan Jin Qi Gong" course today and join a community of individuals dedicated to embracing a holistic approach to wellbeing. Experience firsthand the transformative power of Qi Gong and witness its positive impact on your life. Your journey toward self-discovery, self-care, and self-mastery awaits. Start your Qi Gong journey now and discover a world of wellbeing that will truly transform your life for the better. Take control of your health and embrace “The Way - Ba Duan Jin Qi Gong” today.

Qi Gong Testimonials

Stephanie’s gift for teaching and flowing her wisdom, insights and practice to others was evident to me in my first Qi Gong class. I immediately fell in love with her grace and poise. But even further, her subsequent and consistent ‘walk the talk’ showed me her authenticity and generosity of spirit. Thank you Steph, for everything you bring to those open to receive your divine gifts.

Jan Webb

Stephanie is an extraordinary person, very generous, and very knowledgeable about what she is doing. I never thought Qi Gong could give me more insight than the exercises itself. The spiritual path, the breathing, the movements, the energy, the flow, is just a complete set of wonderful experiences that lifted up my life to another level.

William

When a friend of mine recommended Stephanie's Qi Gong class here in Sanur, I jumped at the chance to join and I am glad I did. Stephanie is a fabulous teacher, she articulates how each exercise will correspond to a part of your  body and demonstrates each exercise very well. Then assists you if needed. Steph is very knowledgeable and I enjoy going to her classes.

Trish Green

Contents

Qi Gong Exercises

An easy to follow set of immune boosting Qi Gong exercises designed to support your under-siege system, reduce inflammation, and enhance your body's natural defenses against allergens.

Opening Bow.mp4
  • 2 mins
  • 5.14 MB
Opening Exercises.mp4
  • 6 mins
  • 27.8 MB
BDJ 1 _Both Hands Holding the Sky to Smooth San Jiao.mp4
  • 8 mins
  • 52.2 MB
BDJ 2_Turning Left and Right Opening the Bow to Shoot the Eagle.mp4
  • 7 mins
  • 32.6 MB
BDJ 3_Smoothing the Spleen, Stomach, Liver by Raising One Hand.mp4
  • 8 mins
  • 42.6 MB
BDJ 4_Turning Behind All Illnesses Dissipate.mp4
  • 4 mins
  • 19.5 MB
BDJ 5_Turning the Head and Wagging the Tail to Disperse Heart Fire.mp4
  • 4 mins
  • 24.9 MB
BDJ 6_Banging the Heels 7 Times to Dispel All Illnesses.mp4
  • 2 mins
  • 12.3 MB
BDJ 7_Looking Seriously, Drilling Fist Through the Wall to Strengthen the Body.mp4
  • 4 mins
  • 17.5 MB
BDJ 8_Two Hands Grabbing Heels Tapping the Legs to Strengthen the Kidneys and Lower Back.mp4
  • 6 mins
  • 41.1 MB
Closing Exercises.mp4
  • 5 mins
  • 23.8 MB
Closing Bow.mp4
  • 2 mins
  • 5.84 MB
Ba Duan Jin_Qigong Flow.mp4
  • 28 mins
  • 124 MB
Ba Duan Jin Qigong Set_with commentary.mp4
  • 40 mins
  • 243 MB

Additional Resource

What is Qigong.jpg
  • 2.32 MB
Qigong Guidelines & Saftey.jpg
  • 1.81 MB
The Bow_manual.pdf
  • 1.29 MB
Opening & Closing - Standing_manual.pdf
  • 4.61 MB
Ba Duan Jin_manual.pdf
  • 14.3 MB
TCM Meridians.pdf
  • 7.82 MB
TCM Five Elements Food Chart_AGL.pdf
  • 3.29 MB
Anxiety & Stress_Neurosoundscape Meditation.mp4
  • 10 mins
  • 404 MB