Qi Gong Course Bundle

$297 or 3 monthly payments of $99

Qi Gong Course Bundle

Bundle
6 Products

With this extraordinary 6 Qi Gong Exercise bundle, you'll receive a wealth of benefits, including increased vitality, balance, and a profound sense of wellbeing. The transformative power of Qigong cultivates harmony within yourself and connect with the essence of life. Elevate your practice and experience the diverse Qi Gong Systems: Ba Duan Jin, Dao Yin Zangfu, Five Elements, Heaven to Earth, Shi Ba Shi, Zhan Zhuang

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Valued at $497 for 6 Qi Gong Systems, you can get this bundle for a reduced price of $297

In our fast-paced, modern lives, it's all too easy to get caught up in the whirlwind of responsibilities and demands. The toll it takes on our wellbeing is undeniable. Stress, anxiety, depression, lack of energy, hypertension, insomnia, joint pain, allergies and many more common complaints have become all too common in this hectic lifestyle.

But what if there was a way to break free from the shackles of these ailments? What if you could reclaim your vitality, restore balance, and rediscover a sense of inner peace amidst the chaos?

Qi Gong - Ba Duan Jin

Course
22 Lessons

The Ba Duan Jin Qi Gong System (also known as The Eight Brocades) consists of eight exercises that aim to promote health, vitality, and the flow of Qi throughout the body. Each exercise focuses on specific areas and functions. Through a combination of mindful movements, deep breathing, and visualization, you can cultivate physical strength, inner balance, and overall wellbeing.

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Qi Gong - Dao Yin Zangfu

Course
20 Lessons

The Dao Yin Zangfu Qi Gong System focuses on the regulation and harmonization of the body's internal organs (zangfu) through specific movements, breathwork, and mental focus. The aim is to enhance overall health, strengthen the immune system, improve organ function, and cultivate emotional wellbeing.

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Qi Gong - Five Elements

Course
28 Lessons

The Five Elements Qi Gong System is a practice rooted in traditional Chinese medicine and martial arts. It focuses on harmonizing and balancing the five elements—Wood, Fire, Earth, Metal, and Water—within the body. Through gentle movements, breathwork, and meditation, practitioners cultivate vitality, enhance overall health, and align with the natural rhythms of the universe.

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Qi Gong - Heaven to Earth

Course
23 Lessons

Learn the art of harnessing the energy of Heaven to Earth and cultivate a powerful life force within yourself. Through practicing these exercises, you will achieve a harmonious balance of Yin and Yang energies within your body, revitalizing the meridians and the 8 extraordinary energy vessels that hold our life force. You'll enjoy heightened vitality, endurance, happiness, contentment, serenity, and a tranquil mind.

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Qi Gong - Shi Ba Shi

Course
32 Lessons

The Shi Ba Shi Qi Gong System is a comprehensive qigong practice comprising 18 distinct exercises. Each exercise focuses on specific movements, breathwork, and mental intent to cultivate and circulate qi throughout the body. The system promotes physical health, increase energy levels, improve flexibility, enhance mental clarity, supports overall vitality and harmonious functioning of the body's energy systems.

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Qi Gong - Zhan Zhuang

Course
24 Lessons

Zhan Zhuang Qi Gong, also known as "Standing Like a Tree" is a powerful Qi Gong practice focused on standing postures. It emphasizes stillness, relaxation, and alignment of the body while cultivating internal energy. Specific standing positions engages in active meditation, allowing energy to flow and accumulate, offering a profound path for physical, mental and spiritual cultivation, fostering vitality and wellbeing

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10 Benefits of Qi Gong Practice

Enhanced Energy Flow: The specific movements and breathwork stimulate the flow of Qi (energy) throughout the body, promoting increased vitality and overall energy levels.
Improved Posture and Alignment: The gentle stretching and body movements of this Qi Gong system help improve posture, alignment, and body awareness, promoting better balance and reducing the risk of musculoskeletal issues.
Stress Reduction: The slow, rhythmic movements and focused breathing techniques help reduce stress, promote relaxation, and enhance emotional wellbeing.
Increased Flexibility and Joint Mobility: Regular practice improves flexibility, range of motion, and joint mobility, promoting physical agility and suppleness.
Strengthened Muscles and Bones: The controlled movements and weight shifting in this Qi Gong system help strengthen muscles, increase bone density, and improve overall physical strength.
Improved Respiratory Function: The deep breathing techniques enhance lung capacity, promote healthy breathing patterns, and improve respiratory function.
Enhanced Digestion: The twisting and stretching movements of this Qi Gong system stimulate the digestive system, aiding in digestion and promoting a healthy gut.
Mental Clarity and Focus: The meditative aspects calm the mind, improve concentration, and enhance mental clarity, promoting a greater sense of focus and mindfulness.
Balance and Coordination: The coordination and synchronization of movements enhance overall balance, coordination, and mind-body connection.
Overall Wellbeing: Practicing Qi Gong System nurtures holistic wellbeing, promoting physical, mental, and emotional harmony. It helps reduce stress, increase energy, improve posture, enhance flexibility, and cultivate a sense of inner peace and wellbeing.

What You'll Get

LIFETIME access of 6 courses
All Qi Gong Systems exercises
Opening & Closing Bow
Opening and Closing exercises
Full class duration
Detailed individual exercises
Traditional Chinese Medicine functions and benefits
Western Medicine functions and benefits
Physical functions and benefits
Explanation of Qigong handout
Qigong Guidelines & Safety handout
All Qi Gong Systems complete manual
Opening & Closing exercise manual
The Bow manual
TCM Meridians manual
TCM Five Elements food chart
Anxiety & Stress neuro-soundscape meditation

Say goodbye to the constant stress that weighs you down, the anxiety that clouds your mind, and the depression that drains your spirit. Wave farewell to the fatigue that robs you of productivity, the hypertension that threatens your health, and the insomnia that steals your restful sleep. Bid adieu to the joint pain that limits your mobility and the allergies that leave you feeling miserable.

“The Way - Qi Gong Exercise Bundle” empowers you with sustainable tools for lasting change, offering more than temporary fixes or band-aid solutions.

Imagine a life where stress and anxiety no longer consume your thoughts, where you have the tools to cultivate inner peace and resilience. Visualize yourself waking up refreshed from a deep and restful sleep, ready to face the day with boundless energy. Envision a body that moves freely and gracefully, unburdened by joint pain. With “The Way - Qi Gong Exercise Bundle”, these visions can become your reality.

It's time to prioritize your health and wellness. Enrol in “The Way - Qi Gong Exercise Bundle” course today and join a community of individuals dedicated to embracing a holistic approach to wellbeing. Experience firsthand the transformative power of Qi Gong and witness its positive impact on your life. Your journey toward self-discovery, self-care, and self-mastery awaits. Start your Qi Gong journey now and discover a world of wellbeing that will truly transform your life for the better. Take control of your health and embrace “The Way - Qi Gong Exercise Bundle" today.

Qi Gong Testimonials

Stephanie is an extraordinary person, very generous, and very knowledgeable about what she is doing. I never thought Qi Gong could give me more insight than the exercises itself. The spiritual path, the breathing, the movements, the energy, the flow, is just a complete set of wonderful experiences that lifted up my life to another level.

William

Stephanie’s gift for teaching and flowing her wisdom, insights and practice to others was evident to me in my first Qi Gong class. I immediately fell in love with her grace and poise. But even further, her subsequent and consistent ‘walk the talk’ showed me her authenticity and generosity of spirit. Thank you Steph, for everything you bring to those open to receive your divine gifts.

Jan Webb

I returned from a Qi Gong retreat and was absolutely amazed at what I experienced! I learned how to move my energy and tap into a deep source of strength and serenity. As a beginner, I was afraid I wouldn't be able to understand everything, but Steph's calmness, instructions, and knowledge led me through the techniques with patience and insight.