Qi Gong - Shi Ba Shi

Course
32 Lessons

The Shi Ba Shi Qi Gong System is a comprehensive qigong practice comprising 18 distinct exercises. Each exercise focuses on specific movements, breathwork, and mental intent to cultivate and circulate qi throughout the body. The system promotes physical health, increase energy levels, improve flexibility, enhance mental clarity, supports overall vitality and harmonious functioning of the body's energy systems.

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In our fast-paced, modern lives, it's all too easy to get caught up in the whirlwind of responsibilities and demands. The toll it takes on our wellbeing is undeniable. Stress, anxiety, depression, lack of energy, hypertension, insomnia, joint pain, allergies and many more common complaints have become all too common in this hectic lifestyle.

But what if there was a way to break free from the shackles of these ailments? What if you could reclaim your vitality, restore balance, and rediscover a sense of inner peace amidst the chaos?

Introducing...

"The Way - Shi Ba Shi Qi Gong: Reclaim Your Vitality In A Busy Modern World"

With a rich history spanning thousands of years, Qi Gong has its roots deeply embedded in traditional Chinese medicine and martial arts. It has been practiced as a means of promoting health, spiritual development, and self-cultivation. Throughout history, different styles and forms of Qi Gong have emerged, each with its unique techniques and focuses. Today, Qi Gong continues to be practiced worldwide, offering individuals a pathway to address various modern health issues.

Regular practice of Qi Gong can bring about significant wellness benefits. It can help alleviate anxiety and depression by promoting relaxation, reducing stress levels, and enhancing mental clarity. Qi Gong also has the potential to strengthen the immune system and promote deep and restful sleep. The gentle movements and stretching involved in Qi Gong practice will improve joint mobility, reduce inflammation, and alleviate joint pain. By engaging in regular Qi Gong practice, individuals have the opportunity to enhance their overall wellbeing and find relief from common health issues.

10 Benefits Of Shi Ba Shi Qi Gong

Increased Energy Flow: The exercises cultivate and enhance the flow of Qi (energy) throughout the body, promoting increased vitality and overall energy levels.
Stress Reduction: The gentle movements and focused breathing techniques help reduce stress, promote relaxation, and enhance emotional well-being.
Improved Balance and Stability: The controlled movements and weight shifting in this Qi Gong system help improve balance and stability, reducing the risk of falls and enhancing overall coordination.
Enhanced Flexibility and Joint Mobility: Regular practice improves flexibility, range of motion, and joint mobility, promoting physical agility and suppleness.
Mental Clarity and Focus: The meditative aspects calm the mind, improve concentration, and enhance mental clarity, promoting a greater sense of focus and mindfulness.
Strengthened Muscles and Bones: The slow and controlled movements help strengthen muscles, increase bone density, and improve overall physical strength.
Improved Respiratory Function: The deep breathing techniques enhance lung capacity, promote healthy breathing patterns, and improve respiratory function.
Enhanced Digestion: Regular practice stimulates the digestive system, aiding in digestion and promoting a healthy gut.
Emotional Balance: Helps release stagnant emotions, reduce anxiety, and promote emotional balance, fostering a greater sense of wellbeing.
Overall Wellbeing: Practicing this system nurtures holistic wellbeing, promoting physical, mental, and emotional harmony, fostering a sense of inner peace, contentment, and overall vitality.

What You'll Get

LIFETIME access of course
Shi Ba Shi exercises
Opening & Closing Bow
Opening and Closing exercises
Full class duration
Detailed individual exercises
Traditional Chinese Medicine functions and benefits
Western Medicine functions and benefits
Physical functions and benefits
Explanation of Qigong handout
Qigong Guidelines & Safety handout
Shi Ba Shi complete manual
Opening & Closing exercise manual
The Bow manual
TCM Meridians manual
TCM Five Elements food chart
Anxiety & Stress neuro-soundscape meditation

Say goodbye to the constant stress that weighs you down, the anxiety that clouds your mind, and the depression that drains your spirit. Wave farewell to the fatigue that robs you of productivity, the hypertension that threatens your health, and the insomnia that robs your restful sleep. Bid adieu to the joint pain that limits your mobility and the allergies that leave you feeling miserable.

“The Way - Shi Ba Shi Qi Gong” empowers you with sustainable tools for lasting change, offering more than temporary fixes or band-aid solutions.

Imagine a life where stress and anxiety no longer consume your thoughts, where you have the tools to cultivate inner peace and resilience. Visualize yourself waking up refreshed from a deep and restful sleep, ready to face the day with boundless energy. Envision a body that moves freely and gracefully, unburdened by joint pain. With “The Way - Shi Ba Shi Qi Gong”, these visions can become your reality.

It's time to prioritize your health and wellness. Enrol in “The Way - Shi Ba Shi Qi Gong” course today and join a community of individuals dedicated to embracing a holistic approach to wellbeing. Experience firsthand the transformative power of Qi Gong and witness its positive impact on your life. Your journey toward self-discovery, self-care, and self-mastery awaits. Start your Qi Gong journey now and discover a world of wellbeing that will truly transform your life for the better. Take control of your health and embrace “The Way - Shi Ba Shi Qi Gong” today.

Qi Gong Testimonials

Stephanie is an extraordinary person, very generous, and very knowledgeable about what she is doing. I never thought Qi Gong could give me more insight than the exercises itself. The spiritual path, the breathing, the movements, the energy, the flow, is just a complete set of wonderful experiences that lifted up my life to another level.

William

Stephanie’s gift for teaching and flowing her wisdom, insights and practice to others was evident to me in my first Qi Gong class. I immediately fell in love with her grace and poise. But even further, her subsequent and consistent ‘walk the talk’ showed me her authenticity and generosity of spirit. Thank you Steph, for everything you bring to those open to receive your divine gifts.

Jan Webb

Stephanie’s sessions are quite the most magical and the very best way to start your day; whether you are here on vacation or living the dream permanently in tune with the day-to-day rhythm of Bali. When I started, I could not believe how stiff my joints and lower back were, but gradually I am pleased to say that they eased gently with her guidance and reassurance.

Vanessa Rea

Qi Gong Exercises

Opening Bow.mp4

Opening Exercises.mp4

SBS 1_Wave Hands Over the Lake.mp4

SBS 2_Embrace the Mountain.mp4

SBS 3_Painting a Rainbow in the Sky.mp4

SBS 4_Scoop the Earth and Part the Clouds.mp4

SBS 5_Floating Silk Hands.mp4

SBS 6_Rowing a Boat in the Middle of a Lake.mp4

SBS 7_Sage Presents a Peach.mp4

SBS 8_Turn and Gaze at the Moon.mp4

SBS 9_Wind Rustles Lotus Leaves.mp4

SBS 10_Wave Hands in the Clouds.mp4

SBS 11_Scoop from the Sea Toss the Sky.mp4

SBS 12_Rolling With the Waves.mp4

SBS 13_Dove Spreads its Wings.mp4

SBS 14_Dragon Emerges from the Sea.mp4

SBS 15_Wild Goose Flying.mp4

SBS 16_Windmill Turns into Breeze.mp4

SBS 17_Bouncing a Ball in the Sunshine.mp4

SBS 18_Natures Fragrance Drifts Up from the Stream.mp4

Closing Exercises.mp4

Closing Bow.mp4

Shi Ba Shi Qigong Set.mp4

Shi Ba Shi QiGong Set_with commentary.mp4

Additional Resource

What is Qigong.jpg

Qigong Guidelines & Saftey.jpg

The Bow_manual.pdf

Opening & Closing - Standing_manual.pdf

Shi Ba Shi_manual.pdf

TCM Meridians.pdf

TCM Five Elements Food Chart_AGL.pdf

Anxiety & Stress_Neurosoundscape Meditation.mp4