Workshops

Workshops & Events

Through years of practical study, Stephanie has developed into an inspiring wellness guide, humbly embracing her expertise in holistic health and wellness modalities while offering her services for events and workshops of all sizes. Drawing upon her extensive knowledge in Lifestyle Medicine, Stephanie provides a comprehensive understanding of the interconnectedness between nutrition, physical activity, stress management, good sleeping habits, social support and mental wellbeing. Attendees of Stephanie's workshops find that the experience sweeps through their souls like a breath of fresh air, allowing them to leave equipped with practical tools for positive change.

Among Stephanie's vast skill set is her ability to captivate and educate as a Lifestyle Medicine Specialist and Clinical & Metaphysical Aromatherapy instructor. Through interactive demonstrations and hands-on activities, she introduces participants to the therapeutic properties of essential oils and imparts practical applications while implementing many inspiring lifestyle adjustment that have a long lasting effect. Attendees have the opportunity to understand how their everyday actions and decisions impact their long term wellness, while also experience firsthand the power of aromatherapy, gaining a newfound appreciation for its impact on overall wellbeing.

Stephanie's expertise as a plant-based nutrition educator adds an additional layer of appeal to her workshops. She educates attendees on the benefits of adopting a plant-based diet, emphasizing its positive effects on personal health and the environment. With practical tips, recipes, and demonstrations, Stephanie demystifies plant-based nutrition, making it accessible to individuals at any stage of their wellness journey.

Furthermore, as a Qigong practitioner, Stephanie brings a unique and transformative aspect to her workshops. Through gentle movements, breathwork, and mindfulness practices, she guides participants in harnessing their inner energy for improved physical and mental wellbeing. Attendees leave Stephanie's workshops with a sense of calm, rejuvenation, and a deeper connection to their own vitality.

Stephanie’s holistic health and wellness workshops are an exceptional choice for both large-scale and intimate events. Her expertise in lifestyle medicine, combined with her skills as an aromatherapy instructor, inspired plant-based nutrition educator, and Qigong practitioner, create a well-rounded and impactful workshop experience. Whether speaking to a large audience or engaging with individuals in an intimate setting, Stephanie's ability to educate, inspire, and empower ensures that attendees walk away with a renewed commitment to their health and wellbeing. With genuine humility and passion, Stephanie invites participants to join her on a transformative journey toward holistic wellness.

Corporate Consulting / Keynote Speaker

Experience transformative corporate wellness consulting and inspiring keynote speeches with Stephanie Hoo, empowering your organization towards holistic wellbeing.

Corporate Consulting Keynote Speaker

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Contact Me

For inquiries or bookings, feel free to reach out and connect with me. I'm here to assist you on your wellness journey.

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