A 2-Day Urban Nervous System Reset || February 26 & 27, 2026
RESET & RENEW is a thoughtfully designed 2-day workshop supporting the nervous system, emotional balance, and sustainable energy for urban living.
Blending gentle movement, sound, aromatherapy, relational practices, and lifestyle medicine, this immersion offers practical tools to release accumulated stress, prevent burnout, and redesign how you use your energy — without leaving the city.
Each day is carefully paced to balance activation and deep rest, so change happens not through force, but through regulation.
Who This Workshop Is For:
🌟 Urban professionals looking for tools to better manage stress or fatigue
🌟 Leaders, founders, and caregivers seeking more sustainable energy
🌟 Anyone wanting practical tools for calm, clarity, and long-term wellbeing without leaving the city
No prior experience in movement or wellness is required.
Why This Matters Now
We are living in a time of constant stimulation, accelerated pace, and invisible pressure. Many people in urban environments are functioning well on the outside, yet operating in a near-constant state of nervous system overdrive.
By February, after the push of a new year and the intensity surrounding Chinese New Year, fatigue often shows up quietly — as poor sleep, emotional reactivity, mental fog, or a sense of disconnection from the body.
RESET & RENEW offers a timely pause. This series provides practical, embodied tools to help you release accumulated stress, regulate emotional load, and redesign how you use your energy — so you can move forward with greater clarity, steadiness, and resilience.
nervous system education for modern fatigue & stress
qigong, functional movement, and somatic practices
authentic relating for self-awareness and healthy boundaries
Sound, aromatherapy, and guided meditation for deep reset
Lifestyle Medicine and Human Design insights for burnout prevention
A personalised wellness map you can apply immediately
from overdrive to grounded presence
Focus: Stress release · Body awareness · Nervous system safety
This day is designed to gently unwind chronic stress and bring the body out of “overdrive.” Through nervous-system education, gentle movement, aromatherapy, acupressure, and restorative sound, participants learn how to recognise stress signals and return to grounded presence.
Intention Setting: Beginning with Clarity
A reflective opening practice inviting participants to connect with their personal intentions and align the experience with what matters most.
Nervous System Orientation
Understand how stress shows up in the body and why modern fatigue is so common in urban life.
Understanding Modern Fatigue
Learn about adrenal health, cortisol rhythms, and why rest alone is not enough for true recovery.
Gentle Qigong for Regulation
Slow, grounding movements to calm the nervous system and release accumulated tension.
Aromatherapy & Crystal Enhancement (with VitaJuwel)
A hands-on session exploring how aromatherapy and crystals can enhance wellbeing and emotional balance.
Acupressure for Sleep, Digestion & Anxiety
Practical self-care techniques participants can use immediately at home or at work.
Authentic Relating: Self-Awareness & Safety
Simple relational practices to help participants notice internal states and feel safe expressing them.
Active Chakra Loop Meditation
Cycle awareness and breath through the body's energy centers (chakras) to balance energy, release blockages, and promote well-being.
Sound Bath for Deep Reset
A sound journey to activate the parasympathetic nervous system and support deep rest. Guided by a meditation.
The 3-Minute Daily RESET Ritual
A simple, portable practice participants take home to reset their nervous system anytime.
Emotional Balance & Energy Sustainability
Focus: Emotional resilience · Lifestyle design · Long-term vitality
This day explores emotional balance, energy regulation, and Human Design insights to prevent burnout. Participants learn how emotions affect the body and apply lifestyle medicine principles and personalised planning to create sustainable energy for work and life.
Energising Movement & Light Cardio
Gentle functional movement to stimulate circulation and vitality without exhaustion.
Five Elements & Emotional Patterns
A practical introduction to how emotions affect the organs, energy, and overall wellbeing.
Somatic Practices for Emotional Release
Expressive yet contained practices including shaking, breath, voice, and movement to process emotions safely.
Lifestyle Medicine for Urban Living
Framework covering sleep, nutrition, movement, stress management, relationships, boundaries for sustainable performance.
Human Design for Burnout Prevention
Find out your Human Design and understand how to work with (rather than against) your personal energy patterns.
Designing a Personal Wellness Map
Participants create their own non-negotiables, weekly rhythms, and early warning signs for burnout.
Closing Ritual & Renewed Intentions
A gentle completion ritual to anchor insights and intentions moving forward.
[Normal Price MYR1280]
Includes:
Full-day immersion (9:00am – 5:00pm)
All guided sessions, movement practices, and experiential workshops
Sound healing session
Workshop materials and reflections
A take-home wellness ritual and curated materials
Lunch on both days
FREE! VitaJuwel Crystal Straw worth RM90
BONUS: Follow-up Qigong session with Stephanie
BONUS: Expanded 70-page Wellbeing Workbook
BONUS: Over 50+ wholesome healthy recipes
Yogshakti - 14, Lorong Keruing, Bangsar, 59100 Kuala Lumpur
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