Inspired by the misty highlands and Indonesia's soulful heart, this retreat offers renewal for both body and mind. The experience includes a stay at Plataran Puncak, revitalizing spa treatments, healthy cuisine, and more. Each journey is an invitation to slow down, breathe deeply, and return home feeling lighter and more connected within.

Join us in rural France for a retreat aligned with the rare Blue Moon. In a beautifully newly-restored farmhouse surrounded by meadows, forest, and starlit skies, we’ll flow through yoga and Qigong, sink into forest bathing and sound healing, wander local markets, and savor nourishing plant-based meals. A gentle, luminous pause to reconnect, renew, and celebrate under the fullest moon of the year.

This on-going immersive training is designed specifically for RENEW (an NGO based in Bhutan founded by Her Majesty Gyalyum Sangay Choden Wangchuck) to equip counselors, case workers, and community wellness facilitators with powerful healing modalities to share with the survivors and communities they serve.

Step into the mystical kingdom of Bhutan, where emerald valleys kiss snow-capped peaks and prayer flags flutter with the whispers of the wind. In 2026, "The Way of Five Elements Retreat" invites you on a soul-stirring journey through sacred landscapes, ancient traditions, and the profound simplicity of life lived in harmony with nature.

Nestled in the cradle of Italy’s enchanting valleys lies a sanctuary of stillness and serenity where time seems to pause. Inside a 3,000 hectares of UNESCO biosphere reserve and among ancient stone walls, the whispers of the Earth invite you to reconnect with your essence.

With an eye on sustainability and slow hospitality, the aim to shape the retreat industry to match sky-high expectations, Synergy supplies a well-balanced platform for inspirational conversation, meetings, talks, creativity and experiences. Taking place over three days, Synergy will not only spark ideas centered around responsible wellbeing and slow travel, but also build long-lasting relationships that will nourish businesses. Stephanie will be hosting a Qigong workshop at Synergy this year.

Be amongst misty mountains, soothing onsens and forests while engaging yourself in the sacred teachings, allowing the essence of Zen wisdom to guide you on a path of inner harmony where each moment is crafted for your personal growth and cultivate a deep sense of well-being.

Set foot on the sacred grounds of Bali, where the island’s vibrant energy and spiritual heritage create a sanctuary for healing and transformation. Amid lush landscapes, ancient temples, and serene rice fields, let the whispers of Bali's soul guide you to reconnect with your inner light.

An exclusive residency designed to nourish the body, calm the mind, and uplift the spirit. From ancient Qigong movement to intuitive healing, restorative therapies, and mindful rituals thoughtfully woven into the rhythm of island life.

Buahan, a Banyan Tree Escape, welcomes Stephanie Hoo, founder of A Gracious Life, for a transformative wellness journey. Specializing in Metaphysical & Clinical Aromatherapy, Lifestyle Medicine, Qigong, Singing Bowl Therapy, and Integrative Nutrition, Stephanie blends energy healing, movement therapy, and sound healing to restore balance. With certifications in holistic healing and integrative wellness, her private sessions are designed to enhance self-awareness, promote deep relaxation, and realign the body’s natural energy flow. Experience a deeply rejuvenating journey that fosters harmony between mind, body, and soul.

Engage yourself in the sacred teachings that have endured through the ages, allowing the essence of Zen wisdom to guide you on a path of inner harmony. Join me on this rare opportunity to step into a realm where each moment is crafted for your personal growth and wellbeing.

Set out on an extraordinary exploration of self-discovery and transformation in the enchanting realm of Bali. Allow me to guide you on a profound journey, where you will unearth the truth that resides within you. Together, we will unravel practical tools and techniques that address the very essence of your wellbeing.

Journey of the senses with my latest collaboration as a Wellbeing Advisor to Raffles Bali. Prepare to unwind, rejuvenate, and indulge in "The Five Senses of Wellness" program, where physical activity, spiritual awakening, and gastronomy converge to create a harmonious experience like no other. Immerse yourself in bespoke wellness sessions, cultural activities, and culinary delights, and discover a newfound serenity and balance in life.

Join us in Zurich for a transformative one day workshop designed to restore your energy, build resilience, and cultivate inner peace. Experience the profound connection to your life force through two powerful modalities: Qigong and Breathwork.

Enjoy a Saturday to yourself in the UK countryside of Welwyn. Join us for a nourishing and transformative day of: qigong, yoga, forest bathing, sound healing, and a few surprises thrown in!

Escape to the heritage sanctuary of 23 Love Lane in Georgetown's UNESCO district for a weekend with like-minded ladies.

I will be offering Himalayan singing bowl therapy trainings in the first quarter of 2025, passed down from a lineage of many generations of masters. Contact me for more details.

Find inner peace and rejuvenation amidst Bali's tranquil landscapes.

Wellness gurus DIANA KRAEMER and STEPHANIE HOO will guide you through a series of transformative practices, including somatic breath release, ecstatic dance, yoga, qigong, sound healing, and a sunrise hike. Get ready to release tension, elevate your energy, and truly recharge your mind, body, and soul.

Escape the noise of city life and find a deeper connection to your inner self in Bali. This 4-day retreat will help you de-stress and gain new focus. Look forward to yoga and qi gong sessions, a sunrise meditation and hot spring soak on a mountain, ice and sound baths, and more.

Join me at Keyani Wellness Dubai from February 13-15th. I'll be teaching the Ba Duan Jin Medical Qigong system. This series will be a special one as I'll be enhancing the workshops each day with unique sessions designed to deepen the connection to the Qigong practices. Over three days, participants will explore Meridian Point Acupressure to activate energy pathways and enhance vitality, engage in Hands-On Healing to nurture balance, and conclude with a Sound Bath to harmonize mind, body, and spirit. Each session complements the Qigong practice, offering transformative tools for relaxation, self-care, and energy alignment.

Find inner peace and restore vitality through the ancient practice of Qigong, guided by Stephanie Hoo, in-residency at COMO Shambhala Singapore this March. Explore a two-part series designed to alleviate stress, improve mental acuity and promote better sleep. Through the ancient practice of Qi Gong, gentle movements and breathwork will guide you towards an inner calm and restore balance. 

Step into 2025 with clarity, balance, and renewal at Capella Singapore. Immerse yourself in a holistic experience of yoga, qigong, sound healing, and nature-inspired wellness rituals designed to harmonize your body, mind, and spirit. This enriching experience also includes intention-setting sessions guided by expert coaching to help you align with your personal goals and aspirations for the new year.

The Ba Duan Jin Qigong System, also known as “The Eight Brocades” is a popular and ancient form of medical Qigong practice that has been passed down through generations in China. It consists of 8 gentle and flowing movements that are performed in a specific sequence to promote health, vitality, and overall wellbeing.

This system consists of 18 simple yet powerful movements that are performed in a slow, flowing manner.

This introductory session will immerse you in the foundational practices of Shi Ba Shi, an elegant sequence of 18 movements designed to harmonize the mind, body, and spirit.

Combine the ancient practices of Qigong, Acupressure, and Sound Healing Immersion to harmonize your body’s energy, promote balance, and enhance overall well-being.

Unwind and decompress through Qi Gong, meditation, and sound bath. Join us in celebrating Global Wellness Day 2024 and become part of this international movement.

The Ba Duan Jin Qigong System, also known as “The Eight Brocades” is a popular and ancient form of medical Qigong practice that has been passed down through generations in China. It consists of 8 gentle and flowing movements that are performed in a specific sequence to promote health, vitality, and overall wellbeing.

In partnership with Ness Wellness in Taiwan

Start your day with Zen on the beach of Sanur. Every Saturday from August 24th to October 5th from 7:30am-8:30am.

Find inner peace and vitality with our wellness workshop designed to soothe anxiety, melt away stress, and promote restful sleep. Through the ancient practice of Qigong, gentle movements and breath will guide you towards inner calm and balance. Complemented by lifestyle medicine tips encompassing nutrition, mindfulness, and stress management, you'll learn sustainable strategies for holistic well-being. As the workshop culminates, immerse yourself in a serene sound bath, enveloping you in soothing vibrations that lull the mind and body into a state of deep relaxation.

The Ba Duan Jin Qigong System, also known as “The Eight Brocades” is a popular and ancient form of medical Qigong practice that has been passed down through generations in China. It consists of 8 gentle and flowing movements that are performed in a specific sequence to promote health, vitality, and overall wellbeing.

Find inner peace and vitality with our wellness workshop designed to soothe anxiety, melt away stress, and promote restful sleep. Through the ancient practice of Qigong, gentle movements and breath will guide you towards inner calm and balance; practicing exercises specifically targeting anxiety, stress, and insomnia. Complemented by lifestyle medicine tips encompassing nutrition, mindfulness, and stress management, you'll learn sustainable strategies to optimize health and well-being. As the workshop culminates, immerse yourself in a serene sound bath, enveloping you in soothing vibrations that lull the mind and body into a state of deep relaxation.

The Raindrop Technique therapy is an exceptional and unique approach to wellness, seamlessly blending the purest essential oils, gentle massage techniques, and the soothing sensation of raindrop-like droplets. This holistic therapy is meticulously crafted to support the body's innate healing process and nurture its overall wellbeing. Its primary focus lies in inducing deep relaxation, reducing stress, and boosting the body's immune system.

Participants are welcome to join individual sessions or immerse themselves by attending all four days. Each session is designed to be accessible to beginners while offering depth for experienced practitioners. Classes are offered on a donation basis, with all proceeds supporting Roots Institute Centre, a school in the slums of Nairobi that Stephanie is a founding initiator. This school provides free education and meals to 350 children.

This system consists of 18 simple yet powerful movements that are performed in a slow, flowing manner.

This class is specialized for women's health, nurturing feminine energy, combined with Kirtan, a mantra chanting practice to uplift the spirit and awaken the heart. Essential oils will be introduced to enhance the sensory experience, with tips for balancing hormones. Expect to leave the workshop feeling connected to your inner strength and voice, radiating feminine beauty.