Welcome Experience
As part of your welcome experience, we offer a complimentary shoulder massage upon arrival to our wellness retreat. This relaxing treatment will help to release any tension and fatigue after the journey and to set the tone for your stay with us.

Opening Circle & Blessing Ceremony
To begin our retreat, we will start with a traditional Balinese blessing ceremony, a beautiful and meaningful way to connect with the local culture and to set the intentions for your stay.

Arrival Stretching Yoga
To refresh and revitalize your body and mind after a flight. After hours of sitting and the physical stresses of travel, this gentle and invigorating yoga session will help you release tension, increase circulation, and restore your energy levels.

Breath-work and Ice-bath
Embrace the exhilarating cold as it awakens your senses, invigorates your circulation, and promotes mental clarity. 

Welcome Dinner
One of Ubud’s most well-known local cooks will be preparing our plant-based meals with fresh organic ingredients. 

Morning Yoga
Exploring various styles in different Yoga class settings throughout the retreat. Begin with uplifting Vinyasa, seamlessly transitioning through poses. Feel the disciplined grace of traditional Ashtanga and the mindful embrace of Hatha. Experience the dynamic energy of Kundalini, surrender in Yin, and find precision in Iyengar's therapeutic alignment.

Ecstatic Dance
Ecstatic Dance at the Yoga Barn is facilitated by a professional DJ who will hold a safe and sacred container for you, as s/he guides you on a journey through the music to where all can connect to a common source of ecstatic energy on the dance floor. It’s a place where you can simply be yourself, go within, and experience bodily freedom through the mosaic of rhythm. Afterwards be satiated by lunch offered at the Garden Kafe. 

Free Time
Enjoy the pools, sauna, ice-bath, meditation nests with views of coconut palms and rice fields. Or treat yourself to a Balinese massage nestled in the lush tropical landscape of this breathtaking island or cycle along scenic routes that wind through lush rice terraces, traditional villages, and breathtaking vistas.  

Breath-work and Ice-bath
Embrace the exhilarating cold as it awakens your senses, invigorates your circulation, and promotes mental clarity. 

Gemstone for Energy Medicine Pairing with Essential Oils Workshop
Connect deeply with some of the most powerful healing tools on the planet. Learn how to pair gemstones with therapeutic essential oils for amplified healing.

Dinner
One of Ubud’s most well-known local cooks will be preparing our plant-based meals with fresh organic ingredients. 

Mt Batur Lava Fields & Hike
As the dawn gently paints the sky with hues of gold and orange, we will begin with a walking meditation amongst the lava fields. Witnessing the sunrise over the surrounding volcanic landscape, we will then begin our hike to the summit of Mt Batur. Find tranquility in the stillness of the summit as we walk around the crater's rim.

Lunch
Reward your efforts by having lunch with a magnificent view overlooking Mt Batur.

Free Time
Enjoy the pools, sauna, ice-bath, meditation nests with views of coconut palms and rice fields. Or treat yourself to a Balinese massage nestled in the lush tropical landscape of this breathtaking island or book yourself for some one-on-one healing sessions (additional cost).

Somatic Breath Release
A powerful therapy that supports the unwinding of acute and chronic tensions in the body and completes interrupted fight and flight responses stored deep in the nervous system and cellular memory. It is a profound reset on the level of body, mind and Spirit that also focuses on releasing suppressed emotions and limiting beliefs.

Yin Yoga & Sound Bath
Enjoy the journey of deep relaxation and inner harmony with our Yin Yoga session accompanied by a transcendent Sound Bath featuring Himalayan singing bowls. Find solace in the serene yoga space as you settle into gentle, supported postures, allowing your body to surrender and release tension.

Dinner
One of Ubud’s most well-known local cooks will be preparing our plant-based meals with fresh organic ingredients. 

Morning Yoga
Exploring various styles in different Yoga class settings throughout the retreat. Begin with uplifting Vinyasa, seamlessly transitioning through poses. Feel the disciplined grace of traditional Ashtanga and the mindful embrace of Hatha. Experience the dynamic energy of Kundalini, surrender in Yin, and find precision in Iyengar's therapeutic alignment.

Free Time
Enjoy the pools, sauna, ice-bath, meditation nests with views of coconut palms and rice fields. Or treat yourself to a Balinese massage nestled in the lush tropical landscape of this breathtaking island or cycle along scenic routes that wind through lush rice terraces, traditional villages, and breathtaking vistas. You will have the opportunity to book a one-on-one healing session with our practitioners or experience a waterfall temple purification (additional cost).

Ancient Sound Healing & Fire Ceremony
This session guides you into an effortless state of relaxation. The rhythmic frequencies produced by a plethora of Ancient instrumentation during our Sound Healing Sessions, layer into an ocean of vibration. These waves interact both with the water in our bodies, with our DNA and with our chakra system aiding the intelligence of our bodies to feel, heal, relax & release.

Dinner
One of Ubud’s most well-known local cooks will be preparing our plant-based meals with fresh organic ingredients. 

Morning Qigong
To start your day with a nice flowing Qi Gong practice, which is steeped in 5000 years of lifelong health benefits. Qi Gong can be best described as a mind-body-spirit practice that has the limitless potential to improve one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. 

Breakfast
Breakfast is served as a nutritious buffet style with fresh organic ingredients.

Free Time
Enjoy the pools, sauna, ice-bath, meditation nests with views of coconut palms and rice fields. 

Closing Circle & Departures
Being fully relaxed, recharged and rejuvenated.