Qi Gong - Dao Yin Zangfu

Course
20 Lessons

The Dao Yin Zangfu Qi Gong System focuses on the regulation and harmonization of the body's internal organs (zangfu) through specific movements, breathwork, and mental focus. The aim is to enhance overall health, strengthen the immune system, improve organ function, and cultivate emotional wellbeing.

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In our fast-paced, modern lives, it's all too easy to get caught up in the whirlwind of responsibilities and demands. The toll it takes on our wellbeing is undeniable. Stress, anxiety, depression, lack of energy, hypertension, insomnia, joint pain, allergies and many more common complaints have become all too common in this hectic lifestyle.

But what if there was a way to break free from the shackles of these ailments? What if you could reclaim your vitality, restore balance, and rediscover a sense of inner peace amidst the chaos?

Introducing...

"The Way - Dao Yin Zangfu Qi Gong: Reclaim Your Vitality in a Busy Modern World"

With a rich history spanning thousands of years, Qi Gong has its roots deeply embedded in traditional Chinese medicine and martial arts. It has been practiced as a means of promoting health, spiritual development, and self-cultivation. Throughout history, different styles and forms of Qi Gong have emerged, each with its unique techniques and focuses. Today, Qi Gong continues to be practiced worldwide, offering individuals a pathway to address various modern health issues.

Regular practice of Qi Gong can bring about significant wellness benefits. It can help alleviate anxiety and depression by promoting relaxation, reducing stress levels, and enhancing mental clarity. Qi Gong also has the potential to strengthen the immune system and promote deep and restful sleep. The gentle movements and stretching involved in Qi Gong practice will improve joint mobility, reduce inflammation, and alleviate joint pain. By engaging in regular Qi Gong practice, individuals have the opportunity to enhance their overall wellbeing and find relief from common health issues.

10 Benefits of Dao Yin Zangfu Qi Gong

Enhanced Organ Health: Stimulates and harmonizes the functioning of the internal organs, promoting optimal health and wellbeing.
Improved Energy Flow: By cultivating and balancing the flow of Qi (energy) within the body, this Qi Gong system enhances overall energy levels and vitality.
Stress Reduction: Incorporates mindful movements, breathwork, and relaxation techniques, which can help reduce stress, anxiety, and promote emotional wellbeing.
Enhanced Flexibility and Joint Mobility: The gentle stretching and twisting movements of this Qi Gong system promote flexibility, mobility, and suppleness of the body.
Boosted Immune System: Regular practice can strengthen the immune system, improving resistance to illness and enhancing overall health.
Improved Circulation: The exercises in this Qi Gong system stimulate blood and energy circulation, supporting healthy functioning of the cardiovascular system and enhancing overall vitality.
Emotional Balance: Helps release stagnant emotions and cultivates emotional balance and harmony, fostering a greater sense of peace and wellbeing.
Mind-Body Connection: By combining movements, breathwork, and mental focus, this Qi Gong system deepens the mind-body connection, promoting a greater sense of awareness and presence.
Enhanced Digestion: The specific exercises targeting the digestive system can help improve digestion and alleviate digestive disorders.
Overall Well-being: Regular practice of Dao Yin Zangfu Qi Gong supports holistic wellbeing, promoting physical, mental, and emotional harmony, and fostering a sense of balance, contentment, and inner peace.

What You'll Get

LIFETIME access of course
Dao Yin Zangfu exercises
Bonus Dao Yin Insomnia set
Opening & Closing Bow
Opening and Closing exercises
Detailed individual exercises
Traditional Chinese Medicine functions and benefits
Western Medicine functions and benefits
Physical functions and benefits
Explanation of Qigong handout
Qigong Guidelines & Safety handout
Dao Yin Zangfu complete manual
Opening & Closing exercise manual
The Bow manual
TCM Meridians manual
TCM Five Elements food chart
Anxiety & Stress neuro-soundscape meditation

Say goodbye to the constant stress that weighs you down, the anxiety that clouds your mind, and the depression that drains your spirit. Wave farewell to the fatigue that robs you of productivity, the hypertension that threatens your health, and the insomnia that robs your restful sleep. Bid adieu to the joint pain that limits your mobility and the allergies that leave you feeling miserable.

“The Way - Dao Yin Zangfu Qi Gong” empowers you with sustainable tools for lasting change, offering more than temporary fixes or band-aid solutions.

Imagine a life where stress and anxiety no longer consume your thoughts, where you have the tools to cultivate inner peace and resilience. Visualize yourself waking up refreshed from a deep and restful sleep, ready to face the day with boundless energy. Envision a body that moves freely and gracefully, unburdened by joint pain. With “The Way - Dao Yin Zangfu Qi Gong”, these visions can become your reality.

It's time to prioritize your health and wellness. Enrol in "The Way - Dao Yin Zangfu Qi Gong" course today and join a community of individuals dedicated to embracing a holistic approach to wellbeing. Experience firsthand the transformative power of Qi Gong and witness its positive impact on your life. Your journey toward self-discovery, self-care, and self-mastery awaits. Start your Qi Gong journey now and discover a world of wellbeing that will truly transform your life for the better. Take control of your health and embrace “The Way - Dao Yin Zangfu Qi Gong” today.

Qi Gong Testimonials

When a friend of mine recommended Stephanie's Qi Gong class here in Sanur, I jumped at the chance to join and I am glad I did. Stephanie is a fabulous teacher, she articulates how each exercise will correspond to a part of your body and demonstrates each exercise very well. Then assists you if needed. Steph is very knowledgeable and I enjoy going to her classes.

Trish Green

I got the chance to join Stephanie's Qi Gong class. She taught me specific movement to cultivate qi that I needed for my kidney and liver. It's such a pleasure working and connecting with Stephanie. She's just full of love, compassion and motherly care. Thank you Steph for being you!

Diana Beauty

Stephanie has discretely and warmly introduced me to the properties of essential oils, and the benefits of Qi Gong, guiding me with grace and attention to integrate them in my established self care routines. I truly appreciate and recommend Steph, great woman, wonderful soul and impeccable guide!

Claudia Pietrantoni

Qi Gong Exercises

An easy to follow set of immune boosting Qi Gong exercises designed to support your under-siege system, reduce inflammation, and enhance your body's natural defenses against allergens.

Opening Bow.mp4

Opening Exercises.mp4

Dao Yin Heart.mp4

Dao Yin Lungs.mp4

Dao Yin Kidney.mp4

Dao Yin Stomach.mp4

Dao Yin Spleen.mp4

Dao Yin Liver.mp4

Doa Yin Insomnia Qigong Set.mp4

Closing Exercises.mp4

Closing Bow.mp4

Additional Resource

What is Qigong.jpg

Qigong Guidelines & Saftey.jpg

The Bow_manual.pdf

Opening & Closing - Standing_manual.pdf

Opening & Closing - Sitting_manual.pdf

TCM Meridians.pdf

Dao Yin combined_manual.pdf

TCM Five Elements Food Chart_AGL.pdf

Anxiety & Stress_Neurosoundscape Meditation.mp4