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A Gracious Life/Qi Gong - Five Elements
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  • $88

Qi Gong - Five Elements

  • Course
  • 28 Lessons

The Five Elements Qi Gong System is a practice rooted in traditional Chinese medicine and martial arts. It focuses on harmonizing and balancing the five elements—Wood, Fire, Earth, Metal, and Water—within the body. Through gentle movements, breathwork, and meditation, practitioners cultivate vitality, enhance overall health, and align with the natural rhythms of the universe.
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In our fast-paced, modern lives, it's all too easy to get caught up in the whirlwind of responsibilities and demands. The toll it takes on our wellbeing is undeniable. Stress, anxiety, depression, lack of energy, hypertension, insomnia, joint pain, allergies and many more common complaints have become all too common in this hectic lifestyle.

But what if there was a way to break free from the shackles of these ailments? What if you could reclaim your vitality, restore balance, and rediscover a sense of inner peace amidst the chaos?

Introducing...

"The Way - Five Elements Qi Gong: Reclaim Your Vitality In A Busy Modern World"

With a rich history spanning thousands of years, Qi Gong has its roots deeply embedded in traditional Chinese medicine and martial arts. It has been practiced as a means of promoting health, spiritual development, and self-cultivation. Throughout history, different styles and forms of Qi Gong have emerged, each with its unique techniques and focuses. Today, Qi Gong continues to be practiced worldwide, offering individuals a pathway to address various modern health issues.

Regular practice of Qi Gong can bring about significant wellness benefits. It can help alleviate anxiety and depression by promoting relaxation, reducing stress levels, and enhancing mental clarity. Qi Gong also has the potential to strengthen the immune system and promote deep and restful sleep. The gentle movements and stretching involved in Qi Gong practice will improve joint mobility, reduce inflammation, and alleviate joint pain. By engaging in regular Qi Gong practice, individuals have the opportunity to enhance their overall wellbeing and find relief from common health issues.

10 Benefits of Five Elements Qi Gong

  1. Balancing the Five Elements: The practice helps harmonize and balance the energies of the five elements (Wood, Fire, Earth, Metal, and Water) within the body, promoting overall wellbeing.
  2. Enhanced Energy Flow: By working with the specific movements and breathwork of each element, this Qi Gong system supports the smooth flow of Qi (energy) throughout the meridians, enhancing vitality and energy levels.
  3. Stress Reduction: The mindful movements, deep breathing, and meditative aspects help reduce stress, promote relaxation, and cultivate emotional wellbeing.
  4. Improved Physical Strength and Flexibility: The gentle stretching and flowing movements of this Qi Gong system promote improved physical strength, flexibility, and joint mobility.
  5. Emotional Balance: The practice supports emotional balance by releasing stagnant emotions, reducing anxiety, and fostering a greater sense of inner harmony.
  6. Enhanced Organ Health: Each element in this Qi Gong system is associated with specific organs. By focusing on these elements, The Five Elements Qi Gong System helps support the health and functioning of the corresponding organs.
  7. Increased Mind-Body Connection: The integration of movements, breathwork, and mental focus deepens the mind-body connection, promoting greater awareness and presence.
  8. Improved Resilience: The practice helps to cultivate inner strength, adaptability, and resilience to navigate life's challenges with greater ease.
  9. Enhanced Mental Clarity and Focus: The meditative aspects calm the mind, improve concentration, and enhance mental clarity, promoting a greater sense of focus and mindfulness.
  10. Overall Wellbeing: The Five Elements Qi Gong System supports holistic wellbeing by balancing the elements, enhancing energy flow, reducing stress, and promoting physical, emotional, and mental harmony. This fosters a sense of overall vitality, contentment, and inner peace.

What You'll Get

LIFETIME access of course
Five Elements exercises
Opening & Closing Bow
Opening and Closing exercises
Full class duration
Detailed individual exercises
Traditional Chinese Medicine functions and benefits
Western Medicine functions and benefits
Physical functions and benefits
Explanation of Qigong handout
Qigong Guidelines & Safety handout
Five Elements complete manual
Opening & Closing exercise manual
The Bow manual
TCM Meridians manual
TCM Five Elements food chart
Anxiety & Stress neuro-soundscape meditation

BONUS: Dao Yin Zangfu Qigong Exercises for 6 organs
BONUS: Insomnia Qigong
BONUS: Dao Yin Zangfu manual

Say goodbye to the constant stress that weighs you down, the anxiety that clouds your mind, and the depression that drains your spirit. Wave farewell to the fatigue that robs you of productivity, the hypertension that threatens your health, and the insomnia that robs your restful sleep. Bid adieu to the joint pain that limits your mobility and the allergies that leave you feeling miserable.

“The Way - Five Elements Qi Gong” empowers you with sustainable tools for lasting change, offering more than temporary fixes or band-aid solutions.

Imagine a life where stress and anxiety no longer consume your thoughts, where you have the tools to cultivate inner peace and resilience. Visualize yourself waking up refreshed from a deep and restful sleep, ready to face the day with boundless energy. Envision a body that moves freely and gracefully, unburdened by joint pain. With “The Way - Five Elements Qi Gong”, these visions can become your reality.

It's time to prioritize your health and wellness. Enrol in “The Way - Five Elements Qi Gong” course today and join a community of individuals dedicated to embracing a holistic approach to wellbeing. Experience firsthand the transformative power of Qi Gong and witness its positive impact on your life. Your journey toward self-discovery, self-care, and self-mastery awaits. Start your Qi Gong journey now and discover a world of wellbeing that will truly transform your life for the better. Take control of your health and embrace “The Way - Five Elements Qi Gong”  today.

Qi Gong Testimonials

I returned from a Qi Gong retreat and was absolutely amazed at what I experienced! I learned how to move my energy and tap into a deep source of strength and serenity. As a beginner, I was afraid I wouldn't be able to understand everything, but Steph's calmness, instructions, and knowledge led me through the techniques with patience and insight. 

Chef Cynthia Louise

Stephanie’s gift for teaching and flowing her wisdom, insights and practice to others was evident to me in my first Qi Gong class. I immediately fell in love with her grace and poise. But even further, her subsequent and consistent ‘walk the talk’ showed me her authenticity and generosity of spirit. Thank you Steph, for everything you bring to those open to receive your divine gifts.

Jan Webb

I got the chance to join Stephanie's Qi Gong class. She taught me specific movement to cultivate qi that I needed for my kidney and liver. It's such a pleasure working and connecting with Stephanie. She's just full of love, compassion and motherly care. Thank you Steph for being you!


Diana Beauty

Contents

Qi Gong Exercises

An easy to follow set of immune boosting Qi Gong exercises designed to support your under-siege system, reduce inflammation, and enhance your body's natural defenses against allergens.

Opening Bow.mp4
Opening Exercises.mp4
5 Elements - Metal.mp4
5 Elements - Water.mp4
5 Elements - Wood.mp4
5 Elements - Fire.mp4
5 Elements - Earth.mp4
Closing Exercises.mp4
Closing Bow.mp4
Five Elements Qigong Set.mp4
Five Elements Qigong Set_with commentary.mp4

Bonus Dao Yin Zangfu Qigong Exercises

Dao Yin Stomach.mp4
Dao Yin Lungs.mp4
Dao Yin Heart.mp4
Dao Yin Liver.mp4
Dao Yin Kidney.mp4
Dao Yin Spleen.mp4
Doa Yin Insomnia Qigong Set.mp4

Additional Resource

What is Qigong.jpg
Qigong Guidelines & Saftey.jpg
The Bow_manual.pdf
Opening & Closing - Standing_manual.pdf
Opening & Closing - Sitting_manual.pdf
TCM Meridians.pdf
5 Elements_manual.pdf
Dao Yin combined_manual.pdf
TCM Five Elements Food Chart_AGL.pdf
Anxiety & Stress_Neurosoundscape Meditation.mp4