Qi Gong - Zhan Zhuang

Course
24 Lessons

Zhan Zhuang Qi Gong, also known as "Standing Like a Tree" is a powerful Qi Gong practice focused on standing postures. It emphasizes stillness, relaxation, and alignment of the body while cultivating internal energy. Specific standing positions engages in active meditation, allowing energy to flow and accumulate, offering a profound path for physical, mental and spiritual cultivation, fostering vitality and wellbeing

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In our fast-paced, modern lives, it's all too easy to get caught up in the whirlwind of responsibilities and demands. The toll it takes on our wellbeing is undeniable. Stress, anxiety, depression, lack of energy, hypertension, insomnia, joint pain, allergies and many more common complaints have become all too common in this hectic lifestyle.

But what if there was a way to break free from the shackles of these ailments? What if you could reclaim your vitality, restore balance, and rediscover a sense of inner peace amidst the chaos?

Introducing...

"The Way - Zhan Zhuang Qi Gong: Reclaim Your Vitality In A Busy Modern World"

With a rich history spanning thousands of years, Qi Gong has its roots deeply embedded in traditional Chinese medicine and martial arts. It has been practiced as a means of promoting health, spiritual development, and self-cultivation. Throughout history, different styles and forms of Qi Gong have emerged, each with its unique techniques and focuses. Today, Qi Gong continues to be practiced worldwide, offering individuals a pathway to address various modern health issues.

Regular practice of Qi Gong can bring about significant wellness benefits. It can help alleviate anxiety and depression by promoting relaxation, reducing stress levels, and enhancing mental clarity. Qi Gong also has the potential to strengthen the immune system and promote deep and restful sleep. The gentle movements and stretching involved in Qi Gong practice will improve joint mobility, reduce inflammation, and alleviate joint pain. By engaging in regular Qi Gong practice, individuals have the opportunity to enhance their overall wellbeing and find relief from common health issues.

10 Benefits Of Zhan Zhuang Qi Gong

Increased Energy and Vitality: Helps cultivate and increase the flow of Qi (energy) throughout the body, promoting enhanced vitality and overall energy levels.
Improved Posture and Alignment: The standing postures help improve posture, alignment, and body awareness, promoting better balance and reducing the risk of musculoskeletal issues.
Strengthened Internal Organs: The static standing positions in this Qi Gong system stimulate and strengthen the internal organs, promoting optimal organ health and functioning.
Enhanced Mind-Body Connection: Deepens the connection between the mind and body, fostering greater body awareness, focus, and a sense of inner presence.
Increased Strength and Stability: The sustained holding of postures strengthens the muscles, tendons, and ligaments, improving overall physical strength and stability.
Improved Breath Control: The focus on natural, deep breathing enhances lung capacity, promotes relaxation, and improves overall respiratory function.
Stress Reduction: The stillness and meditative aspects help reduce stress, calm the mind, and cultivate a sense of inner peace and relaxation.
Enhanced Balance and Coordination: The standing postures challenge and improve balance and coordination, promoting better overall physical stability and body control.
Mental Clarity and Focus: The practice enhances mental clarity, concentration, and focus, promoting a greater sense of mindfulness and presence.
Overall Wellbeing: Practicing Zhan Zhuang Qi Gong nurtures holistic wellbeing, balancing and harmonizing the body and mind. It enhances energy, strengthens the internal organs, promotes relaxation, improves posture, and fosters a sense of inner peace, vitality, and wellbeing.

What You'll Get

LIFETIME access of course
Zhan Zhuang exercises
Opening & Closing Bow
Opening and Closing exercises
Full class duration
Detailed individual exercises
Traditional Chinese Medicine functions and benefits
Western Medicine functions and benefits
Physical functions and benefits
Explanation of Qigong handout
Qigong Guidelines & Safety handout
Zhan Zhuang complete manual
Opening & Closing exercise manual
The Bow manual
TCM Meridians manual
TCM Five Elements food chart
Anxiety & Stress neuro-soundscape meditation

Say goodbye to the constant stress that weighs you down, the anxiety that clouds your mind, and the depression that drains your spirit. Wave farewell to the fatigue that robs you of productivity, the hypertension that threatens your health, and the insomnia that robs your restful sleep. Bid adieu to the joint pain that limits your mobility and the allergies that leave you feeling miserable.

“The Way - Zhan Zhuang Qi Gong” empowers you with sustainable tools for lasting change, offering more than temporary fixes or band-aid solutions.

Imagine a life where stress and anxiety no longer consume your thoughts, where you have the tools to cultivate inner peace and resilience. Visualize yourself waking up refreshed from a deep and restful sleep, ready to face the day with boundless energy. Envision a body that moves freely and gracefully, unburdened by joint pain. With “The Way - Zhan Zhuang Qi Gong”, these visions can become your reality.

It's time to prioritize your health and wellness. Enrol in “The Way - Zhan Zhuang Qi Gong” course today and join a community of individuals dedicated to embracing a holistic approach to wellbeing. Experience firsthand the transformative power of Qi Gong and witness its positive impact on your life. Your journey toward self-discovery, self-care, and self-mastery awaits. Start your Qi Gong journey now and discover a world of wellbeing that will truly transform your life for the better. Take control of your health and embrace “The Way - Zhan Zhuang Qi Gong” today.

Qi Gong Testimonials

When a friend of mine recommended Stephanie's Qi Gong class here in Sanur, I jumped at the chance to join and I am glad I did. Stephanie is a fabulous teacher, she articulates how each exercise will correspond to a part of your body and demonstrates each exercise very well. Then assists you if needed. Steph is very knowledgeable and I enjoy going to her classes.

Trish Green

Stephanie is an extraordinary person, very generous, and very knowledgeable about what she is doing. I never thought Qi Gong could give me more insight than the exercises itself. The spiritual path, the breathing, the movements, the energy, the flow, is just a complete set of wonderful experiences that lifted up my life to another level.

William

Stephanie’s gift for teaching and flowing her wisdom, insights and practice to others was evident to me in my first Qi Gong class. I immediately fell in love with her grace and poise. But even further, her subsequent and consistent ‘walk the talk’ showed me her authenticity and generosity of spirit. Thank you Steph, for everything you bring to those open to receive your divine gifts.

Jan Webb

Qi Gong Exercises

Opening Bow.mp4

Opening Exercises.mp4

ZZ 1_Standing Holding the Posts.mp4

ZZ 2_Holding Trees.mp4

ZZ 3_Flying Eagle.mp4

ZZ 4_Massaging an Iron Ball.mp4

ZZ 5_Three Body Postures.mp4

ZZ 6_Ba Gua Postures.mp4

ZZ 7_Brush Knee Posture.mp4

ZZ 8_Playing the Pipa.mp4

ZZ 9_Swallow Posture.mp4

ZZ 10_Golden Rooster Stands on One Leg.mp4

Closing Exercises.mp4

Closing Bow.mp4

Zhan Zhuang Qigong Set.mp4

Zhan Zhuang Qigong Set_with commentary.mp4

Additional Resource

What is Qigong.jpg

Qigong Guidelines & Saftey.jpg

The Bow_manual.pdf

Opening & Closing - Standing_manual.pdf

Zhan Zhuang_manual.pdf

TCM Meridians.pdf

TCM Five Elements Food Chart_AGL.pdf

Anxiety & Stress_Neurosoundscape Meditation.mp4