Sleep Serenity: Discover The Way to Insomnia Solutions
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Introduction

The Way Solutions_Introduction to Insomnia.mov
1:1 Consultation (add-on)
Qigong

The Way Solutions_Introduction to Qigong.mov
Opening Bow.mp4
Opening Exercises.mp4
Qigong for Insomnia.mp4
Exercise 1.mp4
Exercise 2.mp4
Exercise 3.mp4
Exercise 4.mp4
Exercise 5.mp4
Closing Exercises.mp4
Closing Bow.mp4
What Is Qigong.jpg
Qigong Saftey.jpg
TCM Meridians.pdf
BONUS_Doa Yin Insomnia Qigong Set.mp4
Neuro-soundscape

Neuro-Soundscape Guidelines.pdf
Insomnia Neuro-soundscape.mp3
Lifestyle Medicine

The Way Solutions_Introduction to Lifestyle Medicine.mov
Lifestyle Medicine_Insomnia.pdf
Clinical Aromatherapy

The Way Solutions_Introduction to Essential Oils.mov
Essential Oils 101 training.mp4
AGL Aromatherapy Guide.pdf
Valerian.pdf
Lavender.pdf
Roman Chamomile.pdf
Order your essential oils.pdf
Nutritious Recipes

The Way Solutions_Introduction to Nutrition.mov
Understanding the Plant-Based Diet.pdf
Fresh & Flavorful Recipes.pdf
Outro

The Way Solutions_Outro.mov

Introduction

Welcome to "The Way - Insomnia Solutions" Program. Watch this video first to begin your holistic health journey.

2 Lessons