Qigong

Qi Gong, an ancient Chinese practice that dates back thousands of years, combines gentle movements, controlled breathing techniques, and meditation to cultivate and balance the body's vital life energy, known as Qi (気). When you are able to cultivate, control and consciously use Qi, you can heal ailments, reduce stress and bring your body/mind back to a place of balance. Through consistent practice, you will be able to experience a wide range of physical, mental and healing benefits that support your overall wellbeing.

Qi Gong can enhance your physical health

Regular Qi Gong practice can have profound effects on your physical health. By promoting the smooth and harmonious flow of Qi throughout your body's meridian pathways, it helps to stimulate and strengthen your internal organs, improve your blood flow, relieve stress and tension, boost your immune system, and enhance your overall vitality. The gentle movements, stretches and meditation in your Qi Gong practice will improve your flexibility, balance, posture and reduce the risk of injuries and chronic pain. Experience the rejuvenating power of Qi Gong as it revitalizes your body from the inside out.

Achieve Mental Balance

Qi Gong isn't just about physical health — it also nurtures your mental and emotional well-being. As you engage in the graceful movements and connect with your breath, Qi Gong becomes a moving meditation that hones your focus, stops racing thoughts and allows you to become more present in your body. When you are more present in your body, you gain mental clarity, calmness and peace of mind. It cultivates a state of calm and tranquility, allowing you to find balance amidst the demands of everyday life. The practice of Qi Gong can reduce stress and anxiety, improve sleep quality, and promote a profound sense of inner peace.

Tap into the body's natural healing powers

The healing powers of Qi Gong are profound and have been recognized in Chinese culture for centuries. In recent years, western science and medicine has come to recognize the existence of the body’s bio-electrical field. The human body’s bio-electrical field has been scientifically proven to influence blood flow, nutrient absorption and the regulation of the nervous system. By promoting the smooth flow of Qi throughout your body, the practice of Qi Gong supports the body's natural healing processes, helping to alleviate various ailments and conditions. Whether you seek relief from chronic pain, stress-related disorders, or want to optimize your well-being, Qi Gong offers a gentle and effective path towards healing.

Additional benefits of practicing Qi Gong

Increased Energy and Vitality: Qi Gong practice boosts your energy levels, leaving you feeling more vibrant and alive throughout the day.
Enhanced Mental Clarity and Focus: Regular practice enhances mental sharpness, improves concentration, and cultivates a clear and focused mind.
Emotional Balance and Resilience: Qi Gong helps to regulate emotions, reduce emotional reactivity, and cultivate a greater sense of inner stability and resilience.
Improved Digestion and Detoxification: Qi Gong supports healthy digestion, enhances metabolism, and aids in the body's natural detoxification processes.
Strengthened Immune System: Through promoting a balanced flow of Qi, Qi Gong enhances the body's immune response, reducing the likelihood of illness and boosting overall immunity.

We are dedicated to making the practice of Qi Gong accessible to all individuals of all backgrounds and experience levels. Our mission is to provide expert guidance, creating a safe and nurturing environment for your practice. Whether you are a beginner or an experienced practitioner, we offer a range of classes, workshops, and resources to support you on your wellness journey.

Experience the harmony of body, mind, and spirit with the practice of Qi Gong. Embrace a healthier, more balanced life.

Qigong Classes Around The World

Join our Qigong community in various cities across the globe and practice this ancient art for wellbeing and longevity!

Qigong Testimonials

Jan Webb

Stephanie’s gift for teaching and flowing her wisdom, insights and practice to others was evident to me in my first Qigong class. I immediately fell in love with her grace and poise. But even further, her subsequent and consistent ‘walk the talk’ showed me her authenticity and generosity of spirit. Thank you Steph, for everything you bring to those open to receive your divine gifts.

Bettina von Schlippe

Stephanie is pure grace and grounding energy. Her Qigong sessions are gentle yet deeply effective—like a moving meditation for both body and mind. She brings ancient wisdom into modern life with kindness, clarity, and a truly calming presence. After just one session, I felt lighter, clearer, and more in tune. Highly recommended for anyone seeking balance in the busyness.

Trish Green

When a friend of mine recommended Stephanie's Qigong class here in Sanur, I jumped at the chance to join and I am glad I did. Stephanie is a fabulous teacher, she articulates how each exercise will correspond to a part of your body and demonstrates each exercise very well. Then assists you if needed. Steph is very knowledgeable and I enjoy going to her classes.

Vanessa Rea

Stephanie’s sessions are quite the most magical and the very best way to start your day; whether you are here on vacation or living the dream permanently in tune with the day-to-day rhythm of Bali. When I started, I could not believe how stiff my joints and lower back were, but gradually I am pleased to say that they eased gently with her guidance and reassurance.

Chef Cynthia Louise

I returned from a Qigong retreat and was absolutely amazed at what I experienced! I learned how to move my energy and tap into a deep source of strength and serenity. As a beginner, I was afraid I wouldn't be able to understand everything, but Steph's calmness, instructions, and knowledge led me through the techniques with patience and insight.

William

Stephanie is an extraordinary person, very generous, and very knowledgeable about what she is doing. I never thought Qi Gong could give me more insight than the exercises itself. The spiritual path, the breathing, the movements, the energy, the flow, is just a complete set of wonderful experiences that lifted up my life to another level.

Carolyn Kan

Stephanie’s encouraging approach made me look forward to each session. I felt physically more centred and felt a warmth in my body. I generally have poor circulation so this is a new state which I can confidently attribute to the Qi Gong practice. I am encouraged by the fact that I can feel a difference despite being so new to this practice. I also left each session feeling calm but energised to take on my day.

Toh Yeng Yen

I was delighted that Stephanie was very open to my questions and requests. I truly felt my shoulder and back pain disappear after the full set of 18 exercises on the last day. Though the movements were slow, I felt the light perspiration. It made me want to continue this practice for the sake of my physical health.

Diana Beauty

I got the chance to join Stephanie's Qi Gong class. She taught me specific movement to cultivate Qi that | needed for my kidney and liver. It's such a pleasure working and connecting with Stephanie. She's just full of love, compassion and motherly care.

Discover the transformative power of Qigong with our selection of six diverse Qigong Systems. Explore the gentle movements and breathwork of the Five Elements, harmonize body and mind with the Ba Duan Jin, and cultivate organ health through the Dao Yin Zangfu. Unlock the energy with Heaven to Earth, cultivate a strong life force with the Shi Ba Shi, and find inner stillness with Zhan Zhuang. Experience the benefits of these diverse Qigong Systems, promoting vitality, longevity, balance, and wellbeing.